Add lemon to your water
Your glass of water becomes healthier when you add a slice of lemon. Research shows lemon water has potential health benefits. Adding lemon to your water may help you drink more throughout the day to help you stay hydrated, which is critical to good health.
READ NEXT
Control your blood pressure If it’s too high, it can cause arteriosclerosis, a condition that hardens your arteries and can help choke off blood flow. Aim for 120 over 80
Medication from the store There are two kinds of over-the-counter pain relievers that frequently help with back pain: nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. Both have some side effects, and
You should practice the leapfrog technique The leapfrog technique involves thinking about a positive feeling that will take place after a stressful event. For instance, if you are always worried
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
2. You notice a dry cough The CDC also reported that 59 percent to 82 percent of COVID-19 patients experienced a dry cough. According to Lisa Maragakis, M.D., M.P.H. from
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
2. You’re excessively thirsty It’s normal to feel thirsty after working out, but if you’re excessively thirsty even after drinking lots of water, maybe your body is trying to send
As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.
Your endorphins level has gone crazy Low levels of endorphins can affect levels of other neurotransmitters, like serotonin, which cause blood vessels in the brain to narrow, explains Mark Khorsandi,
The Delta Variant vs. Previous Variants Have you ever heard of the ZOE study? In case you haven’t, well this study involves an app where people from all around the
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
3. Tomatoes Like other non-starchy fruits, tomatoes have a low GI ranking. One study found that 200 grams of raw tomato (or about 1.5 medium tomatoes) each day reduced blood
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
RELATED POSTS
© 2025 All rights reserved
