Wash your hands
It takes 20 seconds to properly wash your hands with soap and water, and 15 seconds to use an alcohol-based hand sanitizer, like Purell. “Keeping hands clean and free of germs is your first line of defense against illness,” says Dr. Roshini Raj, an attending physician at NYU Medical Center/ Tish Hospital.
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Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Resist infection with vegetables Garlic and onions in soup, stews, and other dishes are both strong sources of anti-inflammatories and antioxidants, which help battle free radicals and viruses, says Elliott.
Drugs That May Cause Weight Gain Several other prescription drugs are linked to weight gain. The list includes antipsychotic drugs (used to treat disorders like schizophrenia and bipolar disorder), along
Dizziness Arrhythmia which is an abnormal heart rhythm can cause an odd and irregular flow of blood to the brain. Just like if you’d stood up too fast, this rush
Declutter your fridge A well-stocked refrigerator doesn’t equal an overly filled fridge. In fact, a cluttered fridge is the worse thing when it comes to food waste. Keeping your fridge
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Bloating Is that bloated belly the result of a meal or something more serious? Although bloating has many causes, from hormonal changes to increased salt intake, it can also be
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
6. You’re ignoring your snoring. There’s a trio here: snoring, sleep apnea, and heart health. Although more research and studies are needed to better understand the connection between the three,
What impact does it have on unvaccinated people? Recent data suggests the new variant can easily lead to more severe illnesses than other known variants, especially when referring to unvaccinated
Poor judgment People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
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