Spend time in nature
On average, Americans spend nearly 90% of their time indoors. Spending time in nature isn’t just a “nice to have,” it’s actually really important for optimal health. It can put you into a relaxed state and it is also associated with having a healthier weight.
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Drooping Eyelid Drooping eyelids, also known as blepharoptosis or ptosis, can affect one or both of your eyes. In some cases, particularly severe ones, your eyelid may even block your
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism
Margarine Most of the diets that are based on trans fats can raise the risk of heart disease. Margarine is often marketed as a good and healthy alternative to
It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
If you’ve had your first dose, then the first manifestations of the new variant are actually pretty similar to what we know as “common coronavirus symptoms.” If you did the
Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30
Dementia Amyloid protein that builds up in the brain in Alzheimer’s disease may appear in the retina as an early sign of the condition. Detection requires a special test called
No Smoking Thankfully in recent years tobacco use rates have generally declined, but if you are still partial to the odd cigarette, you should probably smoke it outside. Why? Well,
Type A or B: Diabetes People with A or B blood type have up to 21 percent greater risk of developing type 2 diabetes, per Diabetologia. (B positive had the
Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid
Lapse in judgment Have you made poor decisions lately? Do you make mistakes with money, like giving it away when you normally wouldn’t?
Go For Low-Calorie Cocktails No matter what beverage you enjoy drinking at happy hour, it’s likely doing more damage than good. Though wine and beer have been linked to some
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