Spend time in nature
On average, Americans spend nearly 90% of their time indoors. Spending time in nature isn’t just a “nice to have,” it’s actually really important for optimal health. It can put you into a relaxed state and it is also associated with having a healthier weight.
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Drinking too much alcohol Sure, studies suggest that a small amount of alcohol may be good for your heart, but excess alcohol is linked to a greater risk of high
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According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
You don’t get enough sleep Yes, we know we’ve mentioned it a thousand times before – but sleeping really is a life-changer from every point of view. According to skin
Michael C. Hall Type of Cancer: Hodgkin’s lymphoma At age 38 in 2010, Michael C. Hall revealed that he was battling cancer, but that the disease was already in remission
Sleep on your back If you always sleep on your side this can lead to a cheek that’s constantly pressed against your pillow. “Sleeping on one side can definitely cause
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
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Drooping Eyelid Drooping eyelids, also known as blepharoptosis or ptosis, can affect one or both of your eyes. In some cases, particularly severe ones, your eyelid may even block your
Rashes and Blotches Certain digestive problems may show up on skin, says Dr. Raj. Itchy clusters of red bumps could indicate celiac disease, an autoimmune disorder in which the body
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
It’s Not Just COVID-19 Vaccines That Are Affected Scientists of course knew this would be an issue, as the COVID-19 vaccines aren’t the only ones that need to pass this
Control your blood sugar Diabetes can damage your blood vessels, according to the Mayo Clinic, increasing your risk for vascular dementia, triggered by reduced blood flow to the brain. Researchers
Choose therapy Don’t be afraid to go to therapy if you need it! You are not alone. Many doctors say that people who go to therapy are more likely to
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