Meditate
Try to reel in that monkey mind. Are you one of those folks who has always wanted to meditate? Start today! Spend 10 minutes trying to focus and quiet your mind. Meditation can relieve stress and anxiety, having this way significant positive effects on both physical and mental health.
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When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
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Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
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Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
You’re not consuming enough calories Feelings of tiredness are also associated with eating too few calories. Your body is in constant need of calories. It uses them even when you’re
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
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The Question That Haunts Americans… Is Biden mentally fit enough to be our president? Well… while his doctor says that he is perfectly fit to be the 46th president of
Country Fried Beef Steak & Gravy The country-fried steak meal, as a result, has more sodium than a single meal should. Fried food might taste great, but it’s simply not
We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,
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Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy
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