Meditate
Try to reel in that monkey mind. Are you one of those folks who has always wanted to meditate? Start today! Spend 10 minutes trying to focus and quiet your mind. Meditation can relieve stress and anxiety, having this way significant positive effects on both physical and mental health.
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There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we’ve all been there: watching someone text endlessly while
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Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
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If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
Loss of hearing or ear ringing The temporal lobe, located in the bottom middle part of the cortex behind the temples, is responsible for processing your ability to hear sounds,
Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that
We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
Tumor While not as common, tumors along the nerve that connects the ear to the brain or in the inner ear can cause a noticeable decline in hearing. Typically these
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Reach Out Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it
5. Less effort There was a study about unshod running that looked at 35 barefoot runners and compared them to shod runners during two tests done over four minutes at
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