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You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
As you know, your immune system guards your body against harmful bacteria and viruses. In certain cases, your immune system will also defend against substances that normally don’t pose a
When you’re aging, your bones start to deteriorate. Many events and conditions can lead to bone pain such as injuries, mineral deficiencies and infections. The most noticeable symptom is discomfort
Getting your daily dose of calcium isn’t just important when you’re young. Calcium helps with muscle function, works to regulate your heartbeat and nerve signals, and aids in preventing blood
Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of
Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay off.
Hard-Boiled Eggs One large hard-boiled egg has an estimated 78 calories, 6 grams of protein, and 5 grams of fat. The high protein and healthy fat content also keep you
We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is
A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,
Anemia refers to a medical condition when a patient doesn’t have enough healthy red blood cells in order to carry the proper amount of oxygen throughout his/her body. Anemia comes
You will be surprised to see how many foods are actually healthy for you, despite of their myths and rumors. For example, spaghetti and meatballs is a great choice to
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
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