5 Worst Eye Care Mistakes You’re Making
A.C.
June 19, 2019
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
What Does Calcium Do for Your Body?
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10 Accepted Health ‘Facts’ That Are Actually False
A.C.
June 23, 2021
At some point in life, you must have heard the phrases “carrots improve our vision” and “swimming after eating is super dangerous.” But… Do carrots really improve your vision? or
10 Foods That Contain More Calcium Than a Glass of Milk
A.C.
April 2, 2019
Getting your daily dose of calcium isn’t just important when you’re young. Calcium helps with muscle function, works to regulate your heartbeat and nerve signals, and aids in preventing blood
10 Ingredients Nutritionists Avoid at All Costs
A.C.
July 10, 2019
If you assume that cooking at home automatically guarantees a weight loss friendly meal, you’ve got it all wrong. In fact, with a cup of this and splash of that,
Here’s What I’m Trying to Tell You—Signed, Your Gut
A.C.
November 26, 2020
Our bodies are constantly sending us signs, but it’s our job to notice them and determine the root cause. Every single organ has its own signs when something’s going on.
6 Factors That Could Put You at Risk for a Heart Attack
A.C.
May 23, 2019
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
4 Things Doctors Want You to Know About Flurona
M. C.
January 5, 2022
Unfortunately for us, Covid-19 won’t be giving us a break in 2022 either. The new Omicron variant has been up and running all over the country, leading to record-breaking cases
10 Worst Foods for Your Heart You Should Avoid
A.C.
October 6, 2018
According to the American Heart Association, heart disease accounts for one in three deaths in the U.S.—claiming nearly one life every 40 seconds in 2017. What’s even more appalling is
High-Protein Diet: Is it Right for You? (Pros, Cons and How it Works)
A.C.
May 22, 2019
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide
How to Maintain a Healthy Gut: 4 Simple Ways
A.C.
May 1, 2019
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
7 Foods That Help You Get Rid of Bloating
A.S.
August 1, 2017
Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings
10 Lifestyle Changes for Autoimmune Disease
C.A.
February 1, 2022
In the last few years, autoimmune diseases have become one of the main subjects among people when it comes to health. According to some data, it has been found that
Update – Here’s the Latest Coronavirus Figures Worldwide
P.J.H.
March 18, 2020
As of the morning of the 18th of March 2020 these are the up to date figures on the growing threat of this new strain of the coronavirus, otherwise known
5 Small Signs That Hide Big Health Problems
A.S.
April 6, 2018
You’re the only one who knows how you’re feeling. Many times, we brush off headaches or stomach pain thinking that they’re not anything serios. And many times, that’s true. However,
10 Healing Foods That Help Minimize Chemo Side Effects
A.C.
June 13, 2019
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
25 Things You Probably Didn’t Realize Can Cause Cancer
A.C.
March 12, 2021
Right after heart disease, cancer is the second leading cause of death in our country. And although most of us think of smoking when referring to things that can lead
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