It is most found in dairy products like yogurt and cheese and also, tinned salmon, nuts and seeds are good sources of calcium. You probably noticed that calcium is an essential mineral for healthy teeth, bones and gums.
Strengthens bones
So, when it comes to our bones, calcium strengthens the backbone and offers us the right shape of the body and it helps in reducing the presence of back pain. The best part is that prevents many skeletal complaints like osteoporosis and arthritis.
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