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President-elect Joe Biden just twisted his ankle while playing with his dog, Major. And while we may think that he’s not in tip-top shape considering his age (78), according to
1. Get a flu vaccine Getting vaccinated against the flu should be No. 1 on your to-do list this fall. The CDC says anyone over the age of 6 months
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
When the weather gets warmer, all the bugs are coming out and they can give you many serious diseases. The number of illnesses being transmitted by mosquitoes, ticks, and flea
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Right after heart disease, cancer is the second leading cause of death in our country. And although most of us think of smoking when referring to things that can lead
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
Kidney stones are hard mineral deposits that form in your kidneys. They cause pain when they pass through your urinary tract. Up to 12 percent of Americans are affected by
Gallstones Gallstones are stones that form in the gallbladder, a tiny sac that hangs out under the liver, disgorging bile as needed to digest fats. These stones cause swelling and
Cut out soda “Avoid all sugary drinks, as they provide ’empty calories’ that don’t fill you up. The sugar may uniquely act on the liver to produce belly fat.” —Dr.
With the spread of coronavirus, we are all focused on cleaning our homes as often and as well as possible. So, if you want to stay safe, you have to
Let’s be honest… We’ve all been guilty at least once in our lives for pointing our fingers at a person who has had a skin disorder such as psoriasis. Some
It’s better to prevent than cure! Knowing a few tips to improve your sight will help you to get rid of many unpleasant situations. You can do a lot more
Allergies are hypersensitive responses from the immune system to substances that either enter or come into contact with the body. Nearly half of Americans have some type of allergy—how many of
Oats are among the healthiest grains you can eat. They are a gluten-free grain and an amazing source of important vitamins, fiber, minerals and antioxidants. Also, many studies show that
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