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Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,
People are born with the ability to tell the difference between music and noise. Actually, our brains have different pathways for processing parts of music, like pitch, melody, rhythm, and
You’re way too stressed A deadly virus, financial concerns, medical issues, only the thought of someone getting infected because of you can bring about much stress in someone’s life. Stress
Drinking too much alcohol If you drink to much on a regular basis, alcohol can be a poison. Women who regularly consume two or more drinks a day and men
Restless Sleep Diabetes doesn’t only lead to dangerous spikes in blood sugar, but can cause dips — known as hypoglycemia — as well. Nighttime hypoglycemia may cause nighttime sweats, as
7. Using your pearly whites to nibble your nails Please, don’t fall into the temptation of using your pearly whites to nibble your nails, open a bag of chips, or
Ronald Reagan Although Eisenhower wrote a letter to Nixon instructing him what to do in the event of him not being able to carry out his presidential duties, it wasn’t
He eats too much fast food for a person who probably sits all day. “What Trump’s eating is just one half of the coin. I’d like to know what sort
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
Chewing gum should be part of your routine If you want to reduce the bad bacteria in your mouth, you should be all over xylitol (a sugar substitute found in
Nausea Nausea or feeling sick on your stomach is a less common but possible symptom of a heart attack. Sometimes belching or burping can accompany the nausea, and some patients
People Can Hide Their Depression ‘Many people function well with depression in front of others. It’s when they start their day, end their day, or isolate themselves from others that
5. Chew Your Food – A Lot! The more, the better! When you eat whole foods that contain more fiber, it takes considerably more effort to chew them. In doing
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