Fennel
We recently learned that it helps reduce cellulite, and now we know it’s also good for beating bloat. Fennel seeds contain a compound that can relax spasms in the gastrointestinal tract, which aids in the passing of gas. Here are some tips for baking with fennel seeds; you can also sip fennel tea after a meal to relieve bloating.
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Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
3. Massage: If there is someone with you, try getting them to massage the area where the cramps strike.
Golden milk turmeric tea This spice could help your heart, ease arthritis pain, and relieve skin irritation from cancer treatments. Just stir it into a warmed jar of almond or
Pasta sauce Tomatoes are healthy, but they’re also acidic: “Eating tomato sauce with spaghetti doubles the damage to enamel,” says Dr. Quartey. The acidic sauce can break down the enamel
GERD Gastroesophageal reflux disease, or GERD, can cause pain in the upper stomach and lower chest, aka heartburn. The cause? A valve that separates the stomach from the esophagus is
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
3. You’ve lost a little weight As surprising as it sounds, unintentional or sudden weight loss could be a sign of diabetes, even if being overweight is actually a risk
Hooded eyelids They may look sultry but have them checked — the cause could be more than aging or a family trait. If they droop so much that your sight
Exercise On a Regular Basis The health benefits of exercise are already well known, but what the McMaster University in Canada proved is that exercising also helps reverse skin aging.
Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
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