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Stay positive No one is under any illusions about this not being a frightening time for the people across the world. The rising number of affected people and deaths, and
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
Don’t Consume Too Much Sodium Most of the time, eating salty foods increases water retention and it may affect the way your skin looks, especially around the eyes. Therefore, you
Antonine Plague While estimations about the Antonine Plague of 165 – 180 AD vary, it was undoubtedly a deadly ancient pandemic of epic proportions. It is believed that the illness
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
Overbooking yourself Don’t bite off more than you can chew! Try to manage your tasks and the number of them better. You don’t have to prove anything to anyone. Do
You have the worst. headache. ever. Think about: A ruptured aneurysm or stroke. The pain often starts suddenly. “That could signal bleeding within the brain,” says Dr. Evans. You may
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
Artificially sweetened, with zero-calorie beverages Ice-teas and sodas that are somehow devoid of calories contain chemicals, artificial coloring, and artificial sweeteners. Coke Zero, for example, has zero nutritional values. In
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