15 Reasons Why You’re Getting Frequent Colds

A.C.
LIFE, migration
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10. You don’t wipe down gym equipment

Are you working on your summer body? Well, good for you. But do you wipe down the fitness equipment found at the gym? It might be annoying, especially when the clock is ticking and you also have to work on those legs, but it’s the best for everybody.

Imagine how many people used those dumbbells before you… There’s a possibility that one of them is sick. Don’t skip your gym-cleaning routine just because you think it’s safe. Wipe down everything you want to use and wash your hands.

In addition, it’s a good idea to bring your own bottle of water rather than using the water fountain.

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