Search
Close this search box.
Search
Close this search box.

15 Lifestyle Changes to Help Prevent Cancer

Photo by SewCream from Shutterstock

Did you know that cancer is the second leading cause of death in our country? The first one is heart disease. Some people don’t even realize they have cancer until it’s too late, and, unfortunately, most types of cancers are pretty hard to detect in the early stages.

While there are a ton of things that increase your risk of developing cancer, such as smoking and obesity, there are also several things you can do to reduce your chances. This disease doesn’t develop overnight, so if you’re making some changes to your lifestyle, you may prevent it.

From eating and avoiding certain foods to including healthy habits in your life, all can make a huge difference when it comes to aging gracefully and keeping cancer at bay.

1 234 ... 12NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Solid Reasons to Try the Mediterranean Diet

If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful

10 Foods That Will Help You Sleep Easier

The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase

10 Common Beverages You Should Avoid

Pasteurized Fruit Juice One of the main problems regarding fruit juice is that one glass of it contains much more fruit than you’d be able to get if you ate

7 Easy Ways to Boost Your Protein Intake

How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most

9 Effective Remedies That Fight Inflammation

“Inflammation and the inflammatory response within the body is many times the culprit when dealing with neck and back pain,” says Chris Crawford, VP of Education at LifeSeasons, a supplement

6 Cancer-Fighting Foods You Should Eat

For reducing your risk of cancer, look no further than your fridge. “All the studies on cancer and nutrition, points to eat plant-based foods for their phytonutrients and other special

5 Healing Benefits of Aloe Vera

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that

7 Common Foods That Make You Smell Bad

“Rotten egg” smell isn’t pleasant at all. Imagine you are in a crowd and you are the “victim” of this stench. The first thing you will do is to run

This Is Why Your Hands Are Shaking

A shaking or trembling body part is also known as a tremor and is the most common type of movement disorder, according to a 2011 study in American Family Physician.

8 Body Parts You’re Cleaning Too Often

Certain body parts don’t need to be squeaky clean. Although stepping into a warm, steaming space feels like the best thing you can do after a long and exhausting day,

7 Foods That Help You Get Rid of Bloating

Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings

8 Common Foods That Can Help You Fight Psoriasis

According to the International Federation of Psoriasis Associations, more than 125 million people are living with psoriasis worldwide, and unlike other dermatological conditions, it’s nearly impossible to know where and

RELATED POSTS

Scroll to Top