6. Add garlic to your meals
Due to its powerful compounds, garlic is able to boost the immune system in order to fight against cancer. In fact, it may even help your body to diminish the number of cancer-causing chemicals. Studies suggest that regular garlic consumption can minimize your risk of developing several types of cancers, including colon cancer, by up to 50 percent.
7. Eat cruciferous veggies
We’ve already mentioned one cruciferous veggie, namely broccoli, but how about others? Cauliflower, cabbage, bok choy, kale, Brussels sprouts, and radishes are all cruciferous vegetables. According to a multinational study, cruciferous veggie consumption is strongly associated with a lower risk of developing kidney cancer.
Try to consume cruciferous veggies at least once a week, and remember that steaming is better than boiling, frying, or roasting.
