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15 Lifestyle Changes to Help Prevent Cancer

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13. Eat wild salmon

It seems that women who eat wild salmon at least two times a week are less likely to develop polyps or tissue growths in the colon that can eventually lead to cancer. In general, all fish is great, but salmon, in particular, is the best choice.

Because it is packed with omega-3 fatty acids, which are known for having cancer-fighting effects, salmon should be found on your plate at least once a week.

14. Walk at least 30 minutes a day

Many studies have shown that walking at least 30 minutes daily could translate to a 40 percent lower risk of developing certain types of cancers, including breast cancer. According to doctors, moderate exercise is responsible for reducing blood estrogen levels, and we all know that this hormone is linked to breast cancer.

Another study found that walking half an hour can prevent the development of pancreatic cancer.

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