2. Wash those hands
We hope you’re already washing your hands, but you should probably be doing more than you already are. Washing your hands after touching anything that other people have touched is one of the best ways to stop the spread of cold and flu viruses.
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Acupuncture With this therapeutic measure, thin needles are inserted under the skin to change the flow of energy in the body. This can prevent even acute migraines and gives you
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1. Unexpected weight loss Even if you will be pleased to see a small number on the scale, you should definitely be concerned, especially when you’re not trying to lose
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
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You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
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