You don’t regularly apply sunscreen
Sunscreen is important year-round, even in the wintertime on the cloudiest or snowiest of days. ‘While UVB rays decline in intensity during the winter months, UVA rays do not, and these are the ones responsible for most of the DNA damage that leads to skin cancer and premature aging,’ warns Dr. Lain. For this reason, he recommends that all his patients wear a broad-spectrum sunscreen with at least an SPF 30 year-round.
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Soothes Pain Warm water therapy also decreases uterine pain caused by menstrual cramps. It improves capillary circulation and relaxes your stomach and uterine muscles. Period pain is caused by stressed
4. Cold Showers Okay, while this isn’t the easiest habit on our list, it certainly helps! When your body gets cold, you are burning a substantial amount of calories in
Fill up on fermented foods Probiotic-rich foods like tempeh, kimchi or sauerkraut are amazing for your gut and they can combat premature aging. “Fermented foods have excellent antioxidant and anti-inflammatory
5. You’re always exhausted We all have good days and bad days, but when you’re feeling down, and you have no explication for this, it could be a problem. Yes,
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Quinoa This whole grain packs 15% of your daily magnesium, along with 1.5% the calcium and 4.5% of the potassium you need. It’s also gluten-free.
You drink too much alcohol There are health experts who recommend small amounts of alcohol and moderate drinking because it has anti-inflammatory effects, but excessive alcohol consumption can lead to
You’re dehydrated As you know, dehydration happens when your body doesn’t get enough water to maintain its normal actions. When you have less fluid circulating in your body, your body
3. Skin inflammation and acne Yes, you read that correctly: an unhealthy gut can make its presence felt through the skin. When we notice that something’s going on with our
Fat-Free Dairy Products “Although I’m a fan of fat-free milk, other fat-free dairy products like cheese, cream cheese, and cottage cheese are a no-go in my kitchen. Many people find
Heritage cooking is the new future As we said before, funnily enough, the new “glamorous” is going back to the roots. Heritage cooking has become a trend for some time
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Create a sleep sanctuary You should feel like you are in heaven when you stay in bed. Be sure you have soft sheets, a pillow that provides you a great
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
Your gums are receding Receding gums happen when your jawbone loses its strength and bone mass. Maintain it healthy because it’s the anchor of your teeth! So, if your jawbone
You’re Dealing With Hormone Fluctuations That waterlogged feeling is the normal result of hormone fluctuations after ovulation, when premenstrual syndrome sets in. PMS can also be to blame for swollen
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