You’re more sedentary
It’s only natural that you’re less active in the wintertime when the freezing-cold weather has you bundled up indoors. However, it’s still important to incorporate physical activity at least a few times a week. Neglecting your fitness will ruin your mood, raise your weight, and it could increase inflammation in your body—which is the source of heart troubles and numerous other age-related illnesses, warns Dr. Wexler.
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Overeating Being overweight is a major risk factor for heart disease, and 72% of men and 64% of women in the U.S are overweight or obese. Try to eat less,
A healthy diet is the best way to go There are some food items which you can consume that are known to induce an increased retentive capacity in your brain.
Eat: Berries Colorful berries—strawberries, blueberries, raspberries, acai berries, cranberries, and others—have achieved superfood status, in part because they’re a great source of antioxidants and polyphenols, which may help fight heart
7. You are not alone While the WHO and governmental agencies are insisting on social distancing as a way to combat the spread of coronavirus by maintaining at least 1
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
‘I drink a ton of water’ ‘Drinking five or more glasses of water a day can lower the risk of heart disease deaths, as dehydration leads to increased hematocrit and
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
You experience postmenopausal bleeding “Bleeding after menopause is potentially very concerning and should be evaluated by a doctor as soon as possible,” says Favini. As you already know, when menopause
Are vaccines enough? Health professionals believe it won’t be enough just to get vaccinated in those communities where there’s a high rate of transmission. Additional measures would be needed, and
You’re overcoming an illness Think your cube-mate smells a bit off this week? They might just be sick. One Psychological Science study found that healthy people are able to detect
Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid
Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness
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