Scientists aren’t exactly sure about all the details, but some studies have shown a connection between a lack of sleep and breakouts. This is believed to be caused because sleep controls hormones in our bodies. Not getting enough sleep, or sleeping very poorly could disrupt your hormone production.
Not only that but how you sleep also affects your immune system. In terms of too little sleep, your immune system could be affected negatively. Your body will then be open to many different issues which it won’t be able to fight off ass efficiently as before.
Make sure you get enough ZZZs if you want clear skin and an efficient immune system.
Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More
During the winter, doctors have lots of patients that are often sick. They either have… Read More
Although the crisp winter air is a reason for joy for many winter lovers, if… Read More
Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More
There are lots of things we still don't understand about the new coronavirus. The virus… Read More
When something is off with our lungs, it will be easier to notice than with… Read More