On top of affecting your mood, lack of good sleep could truly affect your mental health in the worst of ways.
We’ve come a long way in understanding what depression is and how it can affect you or those around you. The trouble, when it comes to how your sleep can affect your mental health, is that poor sleep and depression are circular.
That means that if you’re depressed, you’ll sleep poorly. If you sleep poorly, this may lead to depression. Before things get worse, try to stop the cycle from continuing by talking to your doctor.
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