The eyes are the windows to the soul. But they can also expose whether or not you’re getting enough sleep. Dark circles have long been associated with a lack of sleep, but did you know what puffiness, bags, and redness can also be indicators?
Watch out for these signs in order to avoid lines, wrinkles, swelling, and droopiness, as the chances of developing all of these early are tied to bad sleeping habits.
Again, experts aren’t sure why this is happening, but we have some ideas. During deep sleep stages, our bodies control our hormones and our abilities to repair tissues. The less we sleep, the less our bodies are able to regulate these functions.
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