Feeling moody lately? How’s your sleep?
When, during a study, scientists limited participants to just 4 ½ hours of sleep a night for a week, they found that they were angrier, more stressed, and mentally exhausted. All of those things can have a huge effect on your mood and your personal relationships. You could even become less productive without even noticing at first.
In that same study, scientists noticed how the participants went back to normal once they returned to their normal schedules, showing irrefutable proof between our moods and how many hours we sleep per night.
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