“The reason we sneeze is to clear our nasal passage from things like allergens and microorganisms,” says Dr. Anthony Kouri, an orthopedic surgeon at the University of Toledo Medical Center in Toledo, Ohio. “This protects our bodies from many foreign materials.”
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Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
Your memory has gotten worse Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
Living at Low Altitudes Living at high altitudes means cooler temperatures, greater snowfall, and apparently, decreased risk of heart disease. According to a 2017 study published in the journal Frontiers
Lose the extra pounds According to an article by the Mayo Clinic, being overweight, especially with extra fat around the middle, puts a strain on your heart. Extra weight can
Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
Avoid: Bacon No matter what anyone may say, fatty processed meats like bacon are harmful to every inch of your body – especially when fried. Do your best to replace
#3 Myth: I shouldn’t bother getting a flu shot because there are so many different strains It’s important to remember that even if you get a different flu strain from
Peace Lily With its striking, sculptural white blooms, this plant is equal parts beauty and function. Peace lilies are known for effectively removing mold spores in the air, and also
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
You can opt for a regular sleep schedule If you want to sleep better and get rid of nightmares, you should create a sleeping plan and maintain it for one
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
Fennel This perennial herb offers some serious benefits for your belly. “For centuries, fennel has been used to improve digestion, relieve GI spasms, and reduce bloat,” says Stephanie Middleberg, RD,
Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a
3. Sugar raises your risk of developing type 2 diabetes. About one in ten Americans have diabetes, of which approximately 95 percent have type 2 diabetes. The culprits of developing
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