“The reason we sneeze is to clear our nasal passage from things like allergens and microorganisms,” says Dr. Anthony Kouri, an orthopedic surgeon at the University of Toledo Medical Center in Toledo, Ohio. “This protects our bodies from many foreign materials.”
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Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
Pilates and Yoga “Men and women tend to carry weight on the hips and abdomen because that’s the center of gravity,” Dr. Cohen continues. “The concept of Pilates is
4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.
Berries Harvard Health Publications reports a study of more than 90,000 women found eating blueberries and strawberries decreases the risk of heart disease. Benefits were seen among those who ate
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
5. You’re always exhausted We all have good days and bad days, but when you’re feeling down, and you have no explication for this, it could be a problem. Yes,
3. Make friends with fiber If you make friends with fiber, you’ll make friends with your scale, too. How so? Well, fiber-rich foods have the unique ability to make you
Hypothyroidism – Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
5. Your vision is suddenly blurry Maszczak says that sudden vision loss is strongly associated with several chronic health conditions like cholesterol, diabetes, and hypertension. So, if you have any
Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that
Carpet It can trap mold, cockroach droppings, dust mites, and toxic gases – and all can hurt your lungs. They enter the air when you vacuum the carpet or walk
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
4. White spots on your nails There are actually two types of white spots: “true leukonychia” (spots on the nail plate itself) “apparent leukonychia” (spots that look like they’re on
Exercise more According to the U.S. National Library of Medicine, Exercise can change your body’s antibodies and white blood cells, which help you fight off diseases and infections. Tania Elliott
3. Minimize your sugar intake Did you know that, on average, we tend to consume approximately 22 teaspoons of added sugar every single day? This means 350 calories per day.
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