According to the Better Sleep Council, our bodies are more efficient at getting rid of germs and viruses while we are asleep. So, if you’re at home while you’re sick and start nodding off, don’t fight the sleep—sleep to fight the illness.
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Supplements and herbal medicines “Many everyday supplements and herbal medicines don’t have to get approval from the Food and Drug Administration (FDA) before putting their products on the market,” says
Hard candies “Hard candy lingers in the mouth for a long time as you wait for it to dissolve and deliver sugary goodness,” says Dr. Rozenberg. “It could take up
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
Careful for heat-related illness Sometimes you can’t avoid the side-effects caused by a heat wave. If you suspect you or your loved ones are suffering from any of these illnesses,
8. You drink a lot or take certain drugs Just so you know, H. pylori infections are not actually the only way we develop gastritis. There’s a wide spectrum of
Weight loss If you experience unexplained weight loss you can have type 2 diabetes. This happens because your body can’t absorb glucose properly. Talk to your doctor immediately if you
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
Talk to a mental health professional When the CDC analyzed 2014 data from the National Health Survey, they found that 56.3% of adults with serious psychological distress also had severe
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
It’s a waste of time and energy – If you’re not in a good mental state, watching the news will only make it even worse. Remember how we all felt during
Quit The TV Too A 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
Raspberries “The colors in raspberries are really dark, which means, again, they’re loaded with antioxidants on top of the fiber,” says Alpert. They’ve also got a hefty dose of vitamin
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