“As adults, we try very hard to lose weight,” says Bartholomew Bevers. “But if weight is falling off of you without any effort on your part, that is a big concern and can be indicative of a serious medical problem.” One of those problems, she says, could be malignancy or a tumor. So, go for a check as soon as possible.
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Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
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What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
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Organic Tea Toner (Tones Skin and Undoes Sun Damage) Ingredients: ½ cup water 1 rosehips tea bag 2 teaspoons grated lemon rind Directions: Steep rosehips tea in a ½ cup
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
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Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
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