One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor for heart disease and stroke. There are many things we can all do everyday to keep our blood pressure in the normal range – check them out!
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Calcium is amazing in maintaining bone and dental health; in the prevention of colon cancer and the reduction of obesity. Also, you should know that calcium forms 2% of the
Dating back as far as ancient China, it’s fair to say green tea is not new to the beverage scene. However, in recent years it has grown in popularity as
The virus responsible for infectious mononucleosis (commonly known as mono) affects about 90 percent of the population worldwide, and most commonly strikes teenagers and young adults ages 15 to 30.
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
Studies show that more than 30 million Americans skip the most important meal of the day. Some are trying to cut “lots” of calories, some are way too busy during
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
Anxiety is a common mental disorder which is actually the body’s main response to stress factors. This disorder is around us every day, making it impossible to get on with
Approximately 5.8 million American adults are dealing with Alzheimer’s disease. This whopping number increases with each passing day, so it’s our duty to recognize the early signs of this silent
The good news is that brain cancer affects less than 1 percent of the world’s population; the bad news is that brain tumors are often accompanied by very few symptoms,
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
Pasteurized Fruit Juice One of the main problems regarding fruit juice is that one glass of it contains much more fruit than you’d be able to get if you ate
Kidney Beans Raw beans contain proteins called lectins that break down with cooking. Not all lectins are toxic; some are even beneficial. The lectin in kidney beans, though – called
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
Once the summer heat reaches sweltering temps, taking your workout beyond the gym can pose some risks. About 618 people die from complications related to extreme heat each year in
Hearing loss could happen at any age. In fact, only 35 percent of people with hearing loss are older than 64. If you notice any of the following warning signs,
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
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