Salt gets a bad rap when it comes to high blood pressure. While salt is likely not public enemy No. 1, it can cause trouble for certain salt-sensitive individuals. Sodium can lure water into the bloodstream, which can increase the volume of blood and blood pressure. “Most of the salt in our diets comes from processed foods—not the salt shaker,” Dr. Rahimi says.
READ NEXT
5. Migraine headaches If you didn’t know by now, migraines last between 4 and 72 hours and the pain it’s bad enough to interfere with your daily activities. Migraine headaches
Muscle aches: Muscle aches could be a sign of caffeine withdrawal. Nausea and vomiting: These are symptoms of having too much caffeine. Diarrhea: Caffeine can help keep you regular, but
Floss Many dentists have said flossing can help remove plaque, food build-up between the teeth, reduce the risk of gingivitis, gum disease, and reduce the risk of tooth decay. You
The flu includes gastrointestinal symptoms Gastrointestinal issues are really rare among flu symptoms and it’s also known as the stomach flu. When you have these problems, it means you have
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take
Under the fingernails We all know that it is crucial to wash our hands after we use the restroom, sneeze, touch raw meat, and so on. But how about our
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
Puffy Ankles Protein has a lot of jobs. In addition to healing our bodies, it also keeps things running smoothly. Protein is key for pulling fluid back into our blood
3. Coconut oil When consumed, coconut can boost heart health, promote weight loss, prevent mouth infections, minimize hunger, and enhance brain function. On the other hand, when applied to the
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
Sweat “Don’t forget about heat and humidity. The combination can be dangerous,” warns Paris Roach, MD, endocrinologist at Indiana University Health. “There is some evidence that people with diabetes may
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
Light Make atmosphere suitable for sleeping. Even the smallest light can interrupt the REM phase. Get rid of all light sources or buy a sleeping mask.
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
RELATED POSTS
© 2025 All rights reserved
