15 Things You Should Do Right Now to Avoid High Blood Pressure

IRAVGUSTIN/SHUTTERSTOCK

Indulge your sweet tooth

Chocoholics rejoice: Wondering how to lower high blood pressure? Dark chocolate—when eaten in moderation—may help keep blood pressure levels in check. Research suggests that the blood pressure-lowering properties come from antioxidant-rich compounds called flavonoids found in cocoa and dark chocolate.

Most studies suggest 1 oz to 3.5 oz (roughly one chocolate bar) a day to reap the benefits. “Dark chocolate still has calories so it’s important not to over do it,” Dr. Heller warns.

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