15 Things You Should Do Right Now to Avoid High Blood Pressure

A.C.
HEALTH TIPS
[post-views]

IRAVGUSTIN/SHUTTERSTOCK

Indulge your sweet tooth

Chocoholics rejoice: Wondering how to lower high blood pressure? Dark chocolate—when eaten in moderation—may help keep blood pressure levels in check. Research suggests that the blood pressure-lowering properties come from antioxidant-rich compounds called flavonoids found in cocoa and dark chocolate.

Most studies suggest 1 oz to 3.5 oz (roughly one chocolate bar) a day to reap the benefits. “Dark chocolate still has calories so it’s important not to over do it,” Dr. Heller warns.

Pages: 12345678910111213141516

PREV 1 ... 9 10 11 12 13 14 15 16 NEXT

Leave a Comment Cancel Reply

READ NEXT

10 Worst Things You Can Do for Your Body Now

A.S. June 27, 2017

Sitting All Day Long Extreme exercise isn’t all that good for your health – but sitting on the chair/couch all day long isn’t much better either. If you don’t have

11 Essential Things You Must Have in Your Emergency Kit

A.C. May 26, 2020

11. Important documents This is extremely important not just during a natural disaster, but for managing to rebuild your life after it. Having your personal documents placed in a waterproof

6 Essential Amazon Health Gadgets to Put Under Your Xmas Tree

A.C. December 3, 2020

The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,

Asian man with flu like symptoms wearing a mask.

Side Effects of Wearing Face Masks & Remedies

C.C. August 12, 2020

You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”

10 Diseases That Affect Men More Than Women

A.C. November 7, 2018

Oral cavity cancer According to the American Cancer Society, men are two times more likely to develop oral cavity cancer, mostly because they are also more prone to excessive drinking

7 Reasons Your Eyes Are So Watery

A.C. June 18, 2019

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

20 Important Things Doctors Wish You Knew About Arthritis

A.C. March 4, 2020

11. One size won’t fit all “A drug may stop working after several years. Some people have to try several before they find the one that works best,” says David

Cholesterol Deposits: 5 Ways to Remove Them

A.C. September 2, 2019

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

10 Surprising Things That Make You Age Faster

A.S. October 15, 2017

You don’t get enough action With so many things going on in your life, your time spent with your partner may come second on your list. Think twice, though, because

7 Things to Do This Autumn to Be Healthier Than Ever

A.S. September 7, 2017

Book your annual physical Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone

5 Subtle Signs of Clogged Arteries We Often Ignore

A.C. September 23, 2019

Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

13 Signs Your Lungs Are Trying to Send You

M. C. November 18, 2021

You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it

Alarming Signs You Don’t Get Enough Protein

A.S. September 5, 2017

Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our

Top 11 Foods That Have Become Popular in America Again

M. C. July 21, 2021

Chick peas 2021 comes with the revelation that chickpeas can be used in much more diverse forms than just the classic humus. To be honest, chickpeas are really a trend

Clear Signs You’re Having an Allergic Reaction

A.C. October 29, 2018

Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But

8 Habits We Can Learn From Doctors To Avoid The Flu

M. C. December 21, 2021

They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency