15 Things You Should Do Right Now to Avoid High Blood Pressure

IRAVGUSTIN/SHUTTERSTOCK

Indulge your sweet tooth

Chocoholics rejoice: Wondering how to lower high blood pressure? Dark chocolate—when eaten in moderation—may help keep blood pressure levels in check. Research suggests that the blood pressure-lowering properties come from antioxidant-rich compounds called flavonoids found in cocoa and dark chocolate.

Most studies suggest 1 oz to 3.5 oz (roughly one chocolate bar) a day to reap the benefits. “Dark chocolate still has calories so it’s important not to over do it,” Dr. Heller warns.

Pages: 12345678910111213141516

PREV 1 ... 9 10 11 12 13 14 15 16 NEXT

Leave a Comment Cancel Reply

READ NEXT

7 Medical Conditions That Are Mistaken For Arthritis

A.C. July 1, 2020

7. Gout Gout is a common form of inflammatory arthritis that is very painful, falsely named “Rich Man’s Disease” or the “Disease of Kings,” as it was believed to only

Avoid These Foods and Drinks If You Have an Overactive Bladder!

A.C. June 4, 2019

Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology

Delicious Foods That Could Help Improve Your Memory

C.C. October 18, 2018

Legumes These protein powerhouses contain folate, which helps to protect the brain. Legumes (like lentils, beans and peas) are also a good source of slow-digesting glucose, providing the brain with

8 Dangerous Ways Your House Can Make You Sick

A.S. July 5, 2017

Coffee Maker Even though coffee itself has some antimicrobial properties, most home coffee makers don’t get hot enough to kill anything growing in the wet, dark environment of the water

8 Signs Proving That Your Body Is Really Healthy

A.S. September 11, 2017

You Have Normal Vital Signs Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a

7 Signs of Serious Health Issues No One Over 50 Should Ignore

A.C. August 26, 2019

By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and

5 Surprising Causes of Snoring

A.C. August 12, 2019

Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,

7 Common Types of Arthritis You May Have Soon

A.C. August 1, 2018

Psoriatic arthritis Experts estimate that approximately 30 percent of people with psoriasis (a skin condition characterized by itchy, scaly rashes and crumbling nails) also develop a form of inflammatory arthritis

4 Foods That Help Lower High Blood Pressure

A.C. July 30, 2019

Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than

7 Things That Happen When Your Heart Stops Beating

A.C. September 17, 2018

You need a diagnosis Asystole is a cardiac arrest-causing rhythm where there is no electrical activity visible on the electrocardiogram (ECG) monitor. Pulseless electrical activity (PEA) occurs when the ECG

6 Essential Amazon Health Gadgets to Put Under Your Xmas Tree

A.C. December 3, 2020

The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,

12 Things Dietitians Want You to Know Before Losing Weight

A.C. August 5, 2019

No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss

9 Science-Proven Ways to Restore Your Eyesight Naturally

A.S. July 26, 2017

9. And lastly, try the Indian Trataka exercise. It will help you stay focused, maintain straight eyesight and improve the quality of your sight. That exercise is also used for

What Is Vitamin D Good For? 4 Health Benefits

A.C. June 19, 2019

Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even

5 Natural Ways to Boost Your Immune System

A.C. February 12, 2018

Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work

7 Reasons Why You Can’t Sleep (That Well)

A.S. August 7, 2017

Medical illnesses Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2026 All rights reserved

Powered by Inedit Agency