“Fiber makes us feel full for longer so we eat less and can maintain our weight,” Dr. Rahimi says. Aim for 21 to 38 grams of fiber each day. Great sources include dried beans, peas, fruits (with the skin on), vegetables and whole grains, according to the U.S. National Library of Medicine.
Four slices of fiber-rich GG Scandinavian Bran Crispbread provides a whopping 80 percent of the recommended intake of fiber.
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The Bottom Line Though it’s ideal to eat a diet with minimal amounts of processed, refined and fast foods, there are times when you might not be able to avoid
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Fauci doesn’t believe that the coronavirus will just disappear Dr. Anthony Fauci doesn’t agree with President Trump who said multiple times that COVID-19 will eventually vanish. According to Fauci, the
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Watermelon Watermelon is one of the best sources of antioxidant lycopene and Vitamin A which is required for sebum production and keeps your skin hydrated and moisturized.
Brew your coffee using a paper filter Brewed coffee contains cafestol, and this is a diterpene which can raise cholesterol levels in your blood. You can reduce its levels by
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