Most of us don’t get enough vegetables and for some the high cost associated with fresh ones is prohibitive. “Canned veggies do contain sodium, but rinsing them off before eating them can dial sodium back and for a more affordable alternative,” says Boston-based nutritionist Dana Greene, RD.
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Spices Yes, you can enjoy drinking your coffee and get the healthy properties your body needs. How? By adding spices. Adding spices to your coffee can have a positive effect
Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black
Sugary cereals If you thought cereals are an amazing breakfast for your health, you are wrong, because they are loaded with sugar. “Eating refined carbohydrates and sugars in the
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
6. Wild Salmon/Other Foods With Omega-3 Fatty Acid Fish Wild salmon is loaded with omega-3 fatty acids, which can lower risk of heart disease. It’s also full of vitamin D
Lingering Infections The flu and other upper respiratory tract infections, including the common cold, can raise your risk of suffering a heart attack or stroke. The best cure for this
You experience chest pain and rapid heartbeat Chest pain and rapid heartbeat can lead to coronary artery dissection also known as SCAD, which is a disease that occurs when a
Pelvic Pain Needless to say, pelvic pain is not normal and shouldn’t be felt. No matter if it’s sharp, dull or sudden, pain in the pelvic area should be checked
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
Nausea A heart attack may cause nausea, which is twice as likely to occur in women than in men (many also feel like they’re getting the flu days before a
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
Peppermint Peppermint is full of menthol oil, an anti-spasmodic, which helps soothe the digestive tract muscles. This in turn helps reduce the number of spasms you suffer in the gastrointestinal
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces
Your contacts hurt Contact lens wearers sometimes feel the need to reduce the amount of time they use contacts or ditch the lenses altogether because their eyes become so uncomfortable.
Liver inflammation Many times, mild liver inflammation won’t cause symptoms. You might feel tenderness in the area, but it may take scarring and damage to the liver before other symptoms
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