It turns out that coconut oil is not a superfood after all, but there are a plethora of other healthy fats out there that can help keep your heart in prime shape. “Use olive oil or vegetable oil for cooking, and stay away from margarine and hydrogenated cooking oils,” Dr. Rahimi says.
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Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children
Difficulty swallowing Difficulty swallowing can accompany run-of-the-mill colds, but it may be a sign of something more serious, as well. Esophageal and throat cancer can often make swallowing difficult, and
You have a blocked tear duct Another common reason for watery eyes is a blocked tear duct, but the blocked duct doesn’t cause an excess creation of tears, according to
Being overweight People who have extra pounds—especially around the midsection—are more likely to develop heart disease or have a stroke even if they have NO other risk factors. Fortunately, there
If The Child Experienced Trauma “In our 15-minute visits — maybe 30 minutes at the most — we don’t really have the time to go deeper,” Dr. Brown told the
Pomegranate Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine.
Diabinese, Insulase (chlorpropamide) Some type 2 diabetes drugs cause weight loss. Others have the opposite effect. Sulfonylurea drugs such as Diabinese and Insulase—and others such as Actos and Prandin—stimulate insulin
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
Tofu One cup of tofu will give you a whopping 861 milligrams of calcium. Cook it up with some vegetables for the ultimate healthy lunch or dinner.
Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
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