15 Things You Should Do Right Now to Avoid High Blood Pressure

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,

When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and

3. You are depressed Depression is a mental health issue that involves a low mood, a loss of interest in activities and a difficulty in passing stools. Yes, you read