Did you know about any of these lifestyle changes that can help fix an autoimmune disease? If you have any more tips that we’ve missed, make sure you add them in the comments section down below!
If you liked reading this article, make sure to check this one out as well: 10 Worst Foods for Your Heart You Should Avoid!
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Coffee is amazing for your liver… ….especially if you drink alcohol constantly. As studies performed on 125,000 adults proved, people who drink one cup of coffee per day are 20%
You’re at risk for heart disease Gum disease and heart disease are closely linked, with gingivitis being an early warning sign of cardiovascular problems, according to a study done by
2. Difficulty making plans If someone in your family experiences difficulty making plans or solving problems, maybe it’s due to an early-onset Alzheimer’s disease. For instance, if your spouse finds
Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic
1. Brittle, split nails are usually linked to hypothyroidism, a condition when your thyroid works too slowly. Dry and crumbly nails also may indicate a deficiency in vitamins A, C,
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
2. Inverse psoriasis Also known as intertriginous psoriasis, inverse psoriasis is quite similar to hidradenitis suppurativa. This skin condition also shows up as lesions, but, the only difference is that
Exercise Any amount of physical activity is better than none, according to a Harvard Health article. But aim to exercise for at least 30 minutes a day to enjoy the
Oatmeal Avoid 10 a.m. cravings by giving your breakfast a fiber boost—Quaker Organic Instant Oatmeal (the unflavored type) has four grams of fiber per packet. As an added bonus, oatmeal
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
Power up your probiotics Probiotics, the healthy bacteria found in fermented foods like yogurt can reduce your blood pressure. A recent study found that people who consumed probiotics saw their
Your Head Aches That swelling and pressure in the face from stopped-up sinuses can morph into a headache. The blockage in your sinuses and the inflammation cause you to automatically
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
3. Freshens Your Breath It also helps relieve toothaches because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush
Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
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