If you have cold hands and swollen fingers, these may be signs of hypothyroidism, an underactive thyroid. This is a condition in which your thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can show signs such as reddened skin or dry skin on your hands.
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Sprinkle cinnamon for heart health This combo gives you a healthy dose of antioxidants because cinnamon is full of protective compounds and has one of the highest antioxidant activity among
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
Extra virgin olive oil – Extra virgin olive oil is by far one of the healthiest oils on earth. It’s extremely rich in healthy fats and antioxidants that contribute to reducing
Lentils “Add lentils to salads or use in place of whole grains like brown rice,” says Cynthia Sass, MPH, RD. “They also make a great ‘bed’ for a serving of
1. Consider a desensitizing toothpaste If your dentist confirmed that you don’t have any underlying issues such as a cavity or fractured tooth which can cause your sensitivity, you should
Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Eat a high-fiber diet Improving your digestive health consists in consuming a diet that’s high in fiber and rich in whole grains, fruits, vegetables and legumes. “A high-fiber diet helps
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
Myth: You don’t have to take medication if you’re feeling better Fact: If your doctor prescribed you a treatment and you’re feeling much better within the first days, that’s great!
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.
2. Are you in love with beer and brats? This combination was studied for 30 days and the result was incredible: 20 pounds of weight loss. Even if
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