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Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Ablutophobia: Fear of bathing and cleaning Cut some slack to that odd-smelling person in line ahead of you—she might have the fear of bathing and cleaning, which is more common
Too Much Caffeine Coffee (duh!), energy drinks, tea, and chocolate have caffeine. That prevents you from sleeping. Don’t eat or drink anything with caffeine in the evening.
8. Cantaloupe Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one
You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles
#Subtle sign no. 5: Your cuts and wounds won’t heal People who already deal with diabetes know that wounds have a tendency to heal more slowly. Why? The answer is
5. You build your life around your fears According to Ann Kring, PhD, a professor of clinical psychology at UC Berkeley, the vast majority of people who are dealing with
Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Risk of a stroke triples Cigarettes have nicotine along with various toxic chemicals that are increasing the chance of getting strokes and heart disease. Smoking damages and changes cells throughout
Aloe Referred to as “the plant of immortality” by the Egyptians, this beloved green was traditionally hung over doorways to ward off evil spirits. From a holistic standpoint, it’s thought
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
Fever If you have a fever (usually between 101 and 104 degrees) or cold that sticks around longer than usual, it could be a sign of mono. “People should suspect
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
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