5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

A.C.
LIFE

Your mood will improve

Researchers show that regular aerobic exercise, like walking, can decrease tension and elevate mood and self-esteem. There are additional benefits if you take your daily walk with a friend or with your partner, because the social interaction can help you feel more connected, which can further boost your mood.

Your creativity will spark

According to a 2014 study, going for a walk can spark creativity. To come to these findings, researchers administered creative-thinking tests to subjects while seated and while walking and found that the walkers thought more creatively than the sitters.

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