You will lose weight
Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles and miles to reap the benefits. Fitting in just 30 minutes most days of the week can help you see results.
You will have a balanced life
If you tend to get backed up, walking can get things moving again. This happens because walking improves the body’s ability to transport the contents of the digestive tract, helping things move along more smoothly.
You’ll slash your risk of chronic disease
The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for diabetes. Researchers at the University of Boulder Colorado and the University of Tennessee found that regular walking lowered blood pressure by as much as 11 points and may reduce the risk of stroke by 20% to 40%.
