Getting good sleep
Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that the opposite may be the case. So, getting a good sleep may stop a wide range of psychological and emotional problems.
Eat well
Eating well does wonders for your mental health. You probably noticed that after eating an unhealthy meal you feel mentally exhausted—that’s why is important to keep a balanced diet. Research shows, for example, that adequate amounts of amino acids, essential fats, complex carbs, vitamins, and minerals can create a balanced mood and an overall sense of well-being.
