Massage therapy is a treatment approach which is growing in demand and popularity. In just one hourlong session, massage therapists can decode everything from whether you need a new pillow to how badly those childhood accidents affected you. Check out the 10 secrets massage therapists know about you and your health.
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Don’t Eat: Pasta Salad According to dietician Liz Blom, “When a salad is lacking greens or vegetables of any form, I’m not sure it constitutes a true salad. Pasta salad
Our scientific knowledge is continually evolving—don’t forget that 80 years ago, doctors recommended cigarettes. Check out the latest information on controversial health topics!
Did you know that almost 35 million people have diabetes in the U.S.? This means that about 1 in 10 Americans are diagnosed with this disease. So, you could also
In case you were wondering, a tomato is technically a fruit, because it is a seed-bearing and develops from the ovary of a flowering plant. (Botanically vegetables consist of other
Vitamin D is a unique vitamin. Even though it’s essential in maintaining bone health, vitamin D can also benefit your heart and mind. The best way to get it is
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize
…asides from taking a shower and brushing your teeth, of course. 1. Meditation Okay, if you’re keen on yoga combined with meditation or other techniques, that’s great. But if you’re
Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
There are all kinds of reasons you might be inclined to keep something from your doctor. You might not think it’s an important enough detail. You might be embarrassed. Or
Staying healthy is probably the main ingredient for a long and happy life, but, unfortunately, there is a lot of confusion when it comes to health and nutrition. People, even
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Anemia refers to a medical condition when a patient doesn’t have enough healthy red blood cells in order to carry the proper amount of oxygen throughout his/her body. Anemia comes
There are lots of things we still don’t understand about the new coronavirus. The virus has affected more than 3.2 million worldwide so far and has been the reason for
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