People with high level of education are less likely to have a heart attack, according to a study published in the International Journal for Equity in Health. So, getting an educational qualification can impact your heart health – where they live, how much money they make and what lifestyle choices they make.
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Rheumatoid arthritis If you’re one of the 1.5 million Americans with rheumatoid arthritis (RA), your immune system mistakenly attacks healthy cells in your joints, causing swelling and pain. But the
Focus (More) On Fitness We’re not saying you should work out until you can barely breathe. However, a 2008 study found that regular high-intensity exercise (such as running) can add
6. Swollen joints Most of us associate swollen joints with arthritis and it is completely normal to do so. However, painful, swollen joints can also translate to lupus. Because lupus
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide
Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
Sleep on a silk pillowcase Polyester and cotton tug at the delicate skin on your face. So, use satin and silk pillowcases, because they are gentler, and they prevent you
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Your sleep schedule is out of whack There are many things that can disturb your sleep pattern, but a 2012 study published in the Egyptian Journal of Chest Diseases and
6. Bananas contain a great number of powerful antioxidants Since most fruits are excellent sources of antioxidants, bananas make no exception either. Bananas contain several types of powerful antioxidants, catechins
Stay positive No one is under any illusions about this not being a frightening time for the people across the world. The rising number of affected people and deaths, and
How to Get All The Benefits? Drink 4 glasses of water as soon as you get up in the morning. Don’t eat anything in the next 45 minutes. After that
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
It is common is the United States? Approximately 1.5% of adult Americans are affected by dysthymia, according to the National Institute of Mental Health. Dysthymia can keep you from feeling
7. Remember the good old times When you’re feeling down, remember the good old times. We all have a particular memory that can instantly lift our spirits. Studies have actually
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
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