Eat Fat
Healthy skin doesn’t just come from a great cleanser and moisturizer. It also comes from a healthy diet with good-for-you fats. Good fats promote radiant, glowing skin. You can integrate healthy fats into your diet easily by tossing in some ground flaxseed and coconut oil in your smoothie, slicing avocado on your salad, and cooking your veggies in extra virgin olive oil.
Stay away from bad fats, including vegetable oil and processed foods high in trans fat, as they are known to age your skin and increase inflammation and free radicals.
Drink Water
Drinking water first thing in the morning awakens your body and encourages blood flow. Throughout the rest of your day, try to drink half your body-weight in ounces (so if you weigh 140 pounds, drink 70 ounces of water). This will hydrate your body and provide adequate moisture for your skin. Water also helps your body flush out toxins and remove excess oils and dirt.
