Stubborn Headache Strikes Out of Nowhere?

Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain it’s activated by exercise. This type of head pain can last from 5 minutes to 28 hours. Exertion headaches are caused by increased pressure on your blood vessels in the brain. In general they appear during difficult exercises like running, weightlifting or biking, to the American Migraine Foundation. When you are sweating, this exertion headaches tend to happen. Here is what doctors advice you to do.

 

Stop and cool down

Your body responds with this exertion headache, when it feels overexerted, so if one of these headaches strikes, you should take a break. Before your intense workout, you must warm up. Warming up you prepare your body for activity and this can prevent exertion headaches.

 

Find your triggers

Clifford  Stark, DO, sports medicine specialist in New York City, says that the main cause of exertion headaches is working too much and they are triggered by blood pressure issues, dehydration, sleep deprivation, caffeine, alcohol or chocolate. “Exercising in hot, humid conditions or at high altitudes when your body isn’t acclimated yet,” can also bring exertion headaches, says Dr. Stark. Erin Manning, MD, assistant attending neurologist at the Hospital for Special Surgery in New York.

 

Correct your form of workout

Steven Coppolecchia, physical therapist at Spear Physical Therapy in New York, says that, “A lot of times, in particular with lifting but you’ll see it with running as well, people sit with the head sitting far too forward or an arched back,” says Coppolecchia. “I work with patients to correct their posture and that’s going to improve blood flow up to the brain and also reduce some of the muscle tension.” Don’t make the same mistakes again and correct your workout form.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

4 Interstitial Cystitis Signs You Can Experience 

Also known as terms such as painful bladder syndrome and hypersensitive bladder, interstitial cystitis is a chronic inflammation that causes bladder pain and discomfort without an identifiable source. Ask a

6 Healthy Ancient Grains You Should Be Eating

Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts

11 Reasons You’re Always Tired

Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,

6 Types of Insulin and How They Work

What you need to know about this lifesaver: The good news when it comes to treat diabetes by taking insulin it’s that you have a variety of choices. Insulin can

6 Signs of a Vitamin K Deficiency

When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and

7 Symptoms That May Signal Heart Trouble

If you think that something is wrong with your heart, pay attention to the subtle clues it sends you. You’re exhausted “A lot of women kind of blow this off

7 Things You Should Know About Online Doctor Visits

Virtual healthcare represents “virtual visits” that occur between patients and their doctors via communications technology in real time. Amid the COVID-19 pandemic, virtual appointments could solve a lot of problems.

6 Subtle Signs You Could Have PTSD

When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,

15 Things You Need To Know About Coronavirus

China and its territories have unfortunately had an unpleasant and troubling recent history with outbreaks that have not only concerned health professionals but the world at large. Beginning with the

10 Surprising Things That Make You Sneeze

Sneezing is your body’s way of removing irritants from your nose or throat. A sneeze is a powerful, involuntary expulsion of air. Sneezing often happens suddenly and without warning. While

Scroll to Top