5 Tips for Keeping Your Mind Sharp as You Age
A.C.
April 22, 2019
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
10 Strange Signs You’re Having an Allergic Reaction
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Here’s a List of Things You Should Know About Weight Loss
A.C.
February 9, 2020
Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep
9 Delicious Foods That Give You Energy InstantlyÂ
A.C.
September 20, 2018
Oatmeal Because fiber takes so long to digest, having oatmeal for breakfast will power you through the entire morning, compared with a breakfast of white toast and jelly, explains Melinda
10 Foods in Your Fridge You Should Throw Away Now
A.S.
September 21, 2017
Diet Soda We’ve said it before and we’ll say it again: diet soda is a big NO-NO! “Artificial sweeteners have been linked to a number of problems, from throwing off
Fight Against Depression With Healthy Foods
A.C.
November 24, 2017
A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your
8 Bad Habits to Avoid When You Have Type 2 Diabetes
A.C.
July 16, 2019
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Try These Exercises to Reduce Chronic Pain!
A.C.
October 14, 2018
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
Top 7 Mistakes You May Make When Cooking Lamb
A.S.
August 24, 2017
Cutting In The Wrong Direction When you’re looking for the grain, you’re essentially trying to locate the direction in which the muscle fibers are running. Once you see which way
6 Great Things That Happen When You Stop Eating Sugar
A.C.
June 13, 2019
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
10 Superfoods That Help Anyone Fight Against Diabetes
A.S.
October 9, 2017
7. Walnuts, Flaxseeds And Other Nuts/Seeds Walnuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and
6 Reasons Why You’re Over-Sweating After 40
A.S.
July 11, 2017
Side Effects From Medication According to the National Center for Health Statistics, 23% of women in their 40s and 50s use antidepressants, a higher percentage than any other age group
11 Popular Supplements That Hide Major Risks
M. C.
July 23, 2021
Beta Carotene We all agree that beta carotene is a wonderful and needed supplement because it’s a great antioxidant, it boosts our immune system and it’s good for our vision.
7 Natural Remedies for Sore Throats
A.C.
August 19, 2019
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
7 Easy Ways to Prevent Cold And Flu This Fall
A.S.
October 3, 2017
7. Eat those colorful fruits and veggies One of the most natural ways to keep colds and flu at bay is by eating antioxidant-rich foods. According to WebMD, those are
Try These Tips to Ease Your Heartburn
A.C.
May 30, 2019
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
7 Hidden Signs Your Bones Are in Trouble
A.C.
July 14, 2018
You got a fracture and you shouldn’t have This is a major sign of bone weakness and bone loss. For example, if you break your ankle in a minor incident
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