Healthy, radiant skin is something we all want. But without a healthy skin care routine, you risk dry, dull skin or even worse – premature aging, wrinkles and loss in skin elasticity. So, if you want to look your age (or younger) and keep you skin looking youthful and radiant, there are many things you can do for your skin care routine, your diet, and even your sleeping habits.
Check out the natural ways for a healthier skin!
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Chronic obstructive pulmonary disease, a.k.a. COPD, is a pretty common health issue among Americans. It affects an estimated 30 million Americans, being the fourth leading cause of death in our
Approximately one in every 100 Americans has celiac disease, a condition in which the gluten in food triggers an immune response that damages the small intestine, which affects its ability
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
You need to adopt these habits now! Some of them are common and some are a bit strange but following these tips will help keep you healthy and happy for
Eat Less Oxalate-Rich Foods A certain amount of kidney stones is actually made of oxalate, a substance that binds with calcium in the urine, which leads to kidney stones. Foods
A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you
Swap your go-to order If you made a habit from eating out at restaurants, cut back this habit. Sure, you can eat out at restaurant but no more than once
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount
Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve
The COVID-19 pandemic has changed everyone’s lives and has made us live a real nightmare for almost two years now. Even though several vaccines have been introduced on the market,
Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it at some point. Although it’s not usually serious, you’ll feel much
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
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