Categories: SYMPTOMS

10 Warning Signs You Are Under Too Much Stress

Photo by fizkes from Shutterstock

7. You experience chronic migraines and headaches

During a stressful period, there’s a risk you could develop a splitting headache—or even worse, an annoying migraine. While there are many medical factors and lifestyle habits (tobacco use, poor diet, or lack of physical activity) that contribute to migraine attacks, a study from the American Academy of Neurology shows that stress is associated with tension-type headaches and migraines.

“Chronic inflammation in the brain [due to stress] can affect blood flow, and therefore can trigger migraines and headaches,” Kaiser explains.

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