Obstructive sleep apnea (OSA) is the most common type of sleep apnea, and occurs when the muscles in your throat become blocked (“obstructed”) while you sleep. Another type of sleep apnea, central sleep apnea, happens when there’s a disconnect between your brain and muscles.
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Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
Pine Nuts Pine nuts are extremely high in zinc – a mineral linked to raising and maintaining good testosterone levels in men.
We all have been told that exposure to the sun is good for our bodies, but there’s a limit. Unfortunately, sunny days can bring some annoying side effects. Staying in
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
The most important thing you need to know is that there are virtually no drugs licensed to treat COVID-19. Despite what you have heard from dubious sources on social media,
You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
Although the crisp winter air is a reason for joy for many winter lovers, if you don’t pay careful attention, the weather can really put a wrench in your plans
In order to prevent a heart attack, first, you should understand that risks. Talk to your doctor about what lifestyle changes you can make to minimize your risk. Here are
Most people don’t think much about their kidneys until something is really wrong. Considering they’re you’re built-in detox machines, you might want to pay closer attention to these fist-sized, bean-shaped
It’s essential to take vitamins, and, unfortunately, we keep forgetting to take them daily—but we NEVER forget about our delicious daily cup of coffee. Actually, we can’t start the day
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
Everything we hear on the news today is related to COVID-19, but how about colds and flu? They didn’t vanish… They are still with us, lurking freely. No one wants
Unfocused, unclear, blurry vision is a very common eyesight problem and, in most cases you have nothing to worry about it. If you have blurry eyes it could be a
This herb is a cross between two types of mints: water mint and spearmint. The taste and smell you know from things like candies and soaps come from the concentrated
Our immune system guards us against many microorganisms that cause infections. Unfortunately, sometimes, its shield fails, letting harmful invaders into our body. Fall is already here and even if the
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