Snoring is not the only symptom
Loud snoring may be the most noticeable symptom of sleep apnea (especially for the person who shares your bed), but it’s not the only sign. Feeling excessively sleepy (or even falling asleep) during the day is another common symptom. “It’s falling asleep during work and important meetings,” says Dr. Winter.
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Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
Chocolate milk Unless you’re downing a glass of chocolate milk as a post-workout drink after a heart-thumping, sweat-inducing workout, be aware that chocolate milk isn’t the innocuous lunchbox treat we
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
Eat fatty fish Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
You’re anxious Anxiety can increase activation of your autonomic nervous system and when this occurs, more of your blood flows to your muscles instead of the organs which make up
3. Light On The Palate Unlike cow butter, goat butter is very light. The cream of this butter is not as heavy in the mouth as traditional butter because of
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
Control your blood pressure If it’s too high, it can cause arteriosclerosis, a condition that hardens your arteries and can help choke off blood flow. Aim for 120 over 80
4. Chest pain This type of pain has a wide range of causes. From heart-related medical reasons to mental ones, chest pain is associated with numerous conditions (CLICK HERE to
You’re breaking out like crazy Adult acne is very common, but when it’s a fairly new development, pay attention. Skin changes like acne can be a sign of polycystic ovary
Difficulty going number-two “Tumors often cause blockages that will make it harder for you to pass [stool],” says Dr. Kisiel. They also will alter the shape of your stool, often
Eat it less frequently Always listen to your body! Next time you’re craving chocolate, eat it. Here’s the trick: indulge, but not as often as you normally would. A recent
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