Snoring is not the only symptom
Loud snoring may be the most noticeable symptom of sleep apnea (especially for the person who shares your bed), but it’s not the only sign. Feeling excessively sleepy (or even falling asleep) during the day is another common symptom. “It’s falling asleep during work and important meetings,” says Dr. Winter.
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Anxiety For years, doctors haven’t been able to explain to their patients why they’re dealing with anxiety disorders that don’t get better with treatment—until now, that is. According to one
Heartburn Problems Heartburn and acid reflux can also be caused by coffee, because of the way it relaxes the lower esophageal sphincter. The lower esophageal sphincter is a small muscle
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Laptops Your hands might be on the keyboard while you’re reading this… Take a break and sanitize your computer! “A shared keyboard and mouse at work are full of germs,
2. Putting your pearly whites through a temperature rollercoaster Pairing pizza with a cold drink is tasty, we admit it, but have you ever crossed your mind what it means
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
2. You avoid fish As you may have heard, certain types of fish such as salmon, mackerel, sardines, trout, and herring contain higher amounts of omega-3 fatty acids, “good fats”
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
Organic Aloe and Cucumber Mask (Soothes Irritated and Sensitive Skin) Ingredients: 1 large aloe plant leaf, washed and chopped 1 cup chopped cucumber Directions: Blend ingredients together in either a
Hypothermia If you’re not warm yourself up and you just can’t stop shivering, that’s when hypothermia strikes. The NWS explains hypothermia as a decrease in your body temperature below 95
Avocado As if you needed another reason to say yes to avocado, a review about the Hass avocado mentions the fruit helps promote healthy blood lipids in the body. This
Cellulite Why does cellulite have to exist in this life?! Well, because the fat on your body is pushing against the connective tissues underneath the skin, hence the ‘orange-like’ appearance.
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Imbalanced gut flora Research shows that switching to a high-sugar diet can alter the composition of your gut flora within 24 hours. Imbalances in our gut flora can weaken immunity,
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