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If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
Abdominal Bleeding Abdominal bleeding—which occurs in the stomach, esophagus, colon, and small bowel—can be incredibly hard to diagnose because some of the primary symptoms are being weak and light-headed from
4. You’re in love with fried foods, baked goods, and packaged foods Fried foods, baked goods and packaged foods contain trans fats, which can increase bad cholesterol levels and lower good
Lactose intolerance Millions of people around the world have lactose intolerance. In fact, in some areas of the world, the lactose intolerant outnumber those who can digest lactose, a sugar
4. You’re dealing with digestive issues Stress can also manifest in your gut. Research has shown that anxiety and chronic stress can release many digestive woes, like abdominal cramps, pain,
4. Being dehydrated How much water do you drink a day? One glass, two? You should drink 8 glasses per day. So, do you think you’re reaching the target? Because
Get some Zzz’s Yes, exercising is important for boosting your immune system, but sleep is crucial. Make sure you’re getting enough sleep at night to help your body recover from
Activity-based learning There might have been a certain point when you gave in to the excitement of your kid to play video games. After all, they are pretty engaging and
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
Much like face masks, people believe that wearing gloves offers them another protective barrier, unfortunately, gloves are just as likely to pick up the virus and people are likely to
Create a sleep sanctuary You should feel like you are in heaven when you stay in bed. Be sure you have soft sheets, a pillow that provides you a great
Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
5. Stimulant medications As you probably know, many medications can cause difficulty falling asleep, Dr. Howell says. The most common ones include steroids such as prednisone; antidepressants such as bupropion
End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
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