Search
Close this search box.
Search
Close this search box.

9 Unexpected Medical Reasons Why You Can’t Sleep

A sleep problem could be a symptom of a serious health issue or an adverse effect of therapy in order to treat certain conditions.

So, if you often find yourself lying awake at night, waiting for some sleep to come, you may wonder about several medical reasons why you can’t sleep. Yes, being unable to sleep is most commonly due to insomnia, but there are actually other health problems and surprising causes that might impact your ability to sleep—read on to discover them.

Photo by vchal from Shutterstock

1. Urinary incontinence

Frequently visits to the bathroom can easily compromise your entire sleep pattern and, unfortunately, this health issue affects many people. “While urinary incontinence does affect women more often than men, millions of both men and women deal with some type of bladder control issue at some point in their lives and many suffer from symptoms that significantly impact their quality of sleep,” says Adam Ramin, MD, urologic surgeon and medical director of Urology Cancer Specialists in Los Angeles.

“And the truth is, if you suffer from urinary incontinence, it doesn’t have to be a condition that puts you in adult diapers for the rest of your life or prevent you from ever having a good night’s sleep again.”

Dr. Ramin agrees that eating proper diet and making a few lifestyle changes can help with bladder control, including minimizing your consumption of caffeine. “Caffeine stimulates bladder function and is also considered a diuretic,” Dr. Ramin continues.

“Though it can be much easier said than done, limiting or eliminating caffeine altogether has been known to be successful in diminishing and resolving issues of urinary incontinence.” Needing to go to the toilet frequently may also be keeping you up at night. Try reducing your fluid intake just a few hours before bedtime. If that’s not enough, you should speak to your doctor about getting tested for underlying health problems like infections.

1 234 ... 9NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Foods You Should Never Eat in the Morning

Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at

7 Simple Home Remedies for Arthritis

Capsaicin Capsaicin is the substance that gives chili peppers their spicy heat. It works by depleting a neurotransmitter called Substance P. This protein transmits pain signals from nerve endings to

Natural Beauty Products Doctors Actually Recommend

Tarte Gifted Amazonian Clay Smart Mascara ($21) “This mascara adds volume without flaking or clumping. And it doesn’t irritate my eyes, thanks to its lightweight mineral pigments.” —Kimberly Snyder, a

7 Foods That Keep Cavities at Bay

Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your

10 Sleep Remedies That Actually Work

Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs. Sip warm milk and honey Forget the glass of wine—winding down the day

12 Things Doctors Want You to Know

Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that

9 Meds You Should NEVER Stop Taking Abruptly

Nearly one-third of Americans have stopped taking a prescription drug at some time without consulting their doctor, according to the 2017 NPR-Truven Health Analytics Health Poll. The biggest reason given

7 Signs You Definitely Need New Glasses

As you age your eyes age along with you. Your favorite tv show, catching up with the latest news headlines on your laptop or that billboard just down the road

Scroll to Top