When you’re on a diet, it’s hard to stick to it, especially when those cravings come. The question is, when do you step in to take control of your diet, and how do you maintain it? How can you make yourself feel better while still enjoy the foods you love? The following steps are some general guidelines to help you reduce cravings for junk food to help create a happier, confidence-filled you.
In case you were wondering, a tomato is technically a fruit, because it is a seed-bearing and develops from the ovary of a flowering plant. (Botanically vegetables consist of other