Don’t deprive yourself
This is probably the most important and most commonly mistaken concept of dieting. Do not deprive yourself of a certain food group or follow a harsh diet if you don’t feel it’s right for you. There are too many diets that completely restrict some of your favorite foods. While it is good to follow a consistent plan, treat yourself.
Not all dieting is bad, but a strenuous one can potentially cause intense cravings that lead to over-indulgence, overeating, and feelings of guilt. Before you start new eating habits, it may be a good idea to contact a doctor to organize a plan and determine what is best for your personal health.
Notice what you’re craving
What have you been craving lately? Is it chocolate? Pizza? Or just a really nice doughnut with some sprinkles? Write it down or make a mental note of it. By knowing what you’re up against, you can begin to pick out patterns and start to form a strategy for battling these cravings.
